| After we reach a certain age,
our bodies change. But growing older doesn’t have to diminish
our fitness level. The good news is that not only can we retain
the vigor of our youth, we can actually perform as well, if not
better, than ever. Dr. Vonda Wright is the creator of a unique
medical program specifically designed to target the fitness and
performance needs of mature athletes. In Fitness After 40,
she shows readers how to use flexibility, aerobic exercise, and
strength training to maximize the benefits of their fitness regime.
By following her proven program, anyone can learn to:
- understand their bodies and approach exercise and injury
in a new way
- make the most of their exercise routine during a busy week
- hydrate and understand how to eat right
- avoid injury to rotator cuffs, lower back, knees, and legs
- maximize stretching, running, and weight training
Complete with a nutrition plan and an exercise program for
older athletes, Fitness After 40 will help everyone
regain the energy of their youth and look and feel better than
ever. |
