 Vonda
Wright's "Fitness
after 40"
It’s
one of the undeniable facts
of life. After we reach a
certain age, our bodies change.
No matter how fit we may
have been at 20, we’re
very different people after
40. But growing older doesn’t
have to diminish our fitness
level. The good news
is that not only can
we retain the vigor
of our youth, we can
actually perform as
well, if not better,
than ever. Dr. Vonda
Wright is the creator
of a unique medical
program specifically
designed to target
the fitness and performance
needs of mature athletes.
In Fitness After 40,
she shows readers how
to use flexibility,
aerobic exercise, and
strength training to
maximize the benefits
of their fitness regime.
By following her proven
program, anyone can
learn to:
- understand
their bodies and approach
exercise and injury
in a new way
- make
the most of their exercise
routine during a busy week
- hydrate
and understand how to eat
right
- avoid
injury to rotator cuffs,
lower back, knees, and
legs
- maximize
stretching, running, and
weight training
Complete
with a nutrition plan and
an exercise program for
older athletes, Fitness
After 40 will help everyone
regain the energy of their
youth and look and feel better
than ever.
Click to purchase at Amazon.com
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